COFFEE

Coffee Rich in anti-oxidants, rich in potassium and magnesium, increases your fibre intake and reduces the risk of Colorectal cancer. Reduces the risk of heart disease, (by drinking one cup a day can decrease your risk of type 2 diabetes by up to 9%) increases mental alertness and memory, improves mode and reduces depression, decreases the risk of Parkinson’s and Multiple Sclerosis due to high potassium and magnesium. looks after the liver if you drink more than two units a day, by improving enzyme levels, thus protecting you from liver disease, protects against gout, java improves moods, Raw green coffee beans contain a high amount of chromogenic acid, a natural antioxidant compound linked to a variety of health and weight management benefits. Post work out pain relief. (Drinking 2 cups of coffee can help post workout pain by up to 48%) strengthens DNA strands and reduces breakages.

 Vietnam is the now one of the world’s biggest exporter of Robusta coffee. In recent years in has been gaining in popularity and is now producing some of the world’s finest Arabica beans and blends. In the Highlands on Da Lat you can find indigenous family tribes which farm the beans in the traditional way. To read more on the subject please check out our blog post on the Vietnamese coffee industry.